Yellow Tree Yoga allows the freedom to live with full awareness within our own bodies, minds and spirits and cultivate a sense of well being. We believe in grounding our community in these ideals by closely working with others who practice, teach, and offer opportunities for such growth.
Yoga at Yellow Tree offers us a mirror into our deeper selves so we can observe the natural cycles and changes in both our body and spirit. The goal of our practice is not improvement, but rather contentedness as our practice reveals who we are. Yoga is not a chance to compare ourselves to a false ideal of who we should be: we reserve making judgments and instead focus our intention on the deeper truth of the peace and love that lives within each of us.
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We are located at 103 E Main St. in downtown Troy, Ohio. Contact us at firstname.lastname@example.org
Starting Jan. 13th, Mondays 6-7 p.m.
Join a different instructor each week as Kate, Mary, Susan, and Lia take turns teaching a basic yoga sequence. We’ll offer a simple breathing technique to begin class, then move through a series foundational yoga postures at a slow to moderate pace. You can expect cues that focus on stability and alignment. This class is suitable for beginners, or anyone looking to ease back into a regular practice. Cost: $10. Drop-ins are welcome. Online registration is available, but not required.
Yoga with Intention
Starting Feb. 4th, Tuesdays 9-10 a.m.
This practice encourages the integration of the mind and body, at a slow pace. There will be a focus on a specific body intention, that will vary from week to week. Each session will begin with lengthening the body, in the arrival pose; then, move through some standing and seated postures, with some slow-flow vinyasa; and end with rest and relaxation. Led by Karen. Drop-in or book online!