Beginning Again

beginners-mind

The benefit of a beginner’s mind

Welcome September. I love September for so many reasons! Maybe it is linked to the beautiful weather of my hometown at this time of year. Maybe it’s related to the “back to school” excitement that is embedded in my soul after living years in the rhythm of my childhood education and as an adult working in the school system. That schedule, which breaks for several weeks in the summer and then resumes in late summer, lives in me still as a time of year to “start something new” or return to a new level of learning.  As with the cycle of our “school year” often we find that in yoga we come back and recommit to our practice after a summer experiencing other fun activities. Whether you’ve stayed in the rhythm of your practice, or you’re ready to try something new,  a fresh perspective brings new insights to your practice.

“You must approach everything with beginner’s mind, with an open mind, the mind that is questioning and looking and listening and hearing and seeing and feeling and smelling without prejudgment, without preconception, without fixed views.” ~ Abbess Zenkei Blanche Hartman

This fall at Yellow Tree Yoga, we’re offering several opportunities to come to your practice with a beginners mind. Whether you are beginning yoga as a new experience of learning and growing or you come to your practice from a place of experience  or you are a teacher looking to expand your knowledge base, we have opportunities to extend, learn and grow in your body-mind and life.
Enjoy the freshness of it all!
Mary

Open Class Updates

Our regular class schedule will shift beginning September 1:

  • We’ve added a Monday morning option for Slow Flow Vinyasa with Laura at 9 AM.
  • Lia’s Friday morning Rise & Shine will shift to a 6:30 AM start time.

For the Short Term:
Special Series Classes

On top of many open class options, Yellow Tree Yoga will feature several fall specialty series.

Prenatal with Davinaprenatal

6:00 PM on Mondays, September 26-October 17
For the yoga mamas-to-be. Whether you are new to yoga or a regular practice regularly, this series is intended for mothers in any stage of pregnancy: pre-conception to post-natal, and all stages in between.
We’ll use breath and meditation to connect mind, body and baby during this special time. The sequences will move at a gentle pace to encourage confidence while building strength and endurance in preparation for the birth. Long held restorative positions will allow ease and relaxation.
We’ll take time in each session to process questions as a group and individually to connect with others that are sharing the path of motherhood.
Please register in advance. Cost: $45 for 4-week series.
Davina is a certified RYT200 and has completed 40 extra hours of certification in Prenatal Yoga. 

Beginning Yoga with Jenniferbeginner's (1)

Wednesdays, 6:00-7:00 PM
September 14, 21, 28 and October 5
Introduction to the practice of yoga.
This slower paced class that incorporates breath work, physical poses and meditation to develop a foundation of alignment and breath.  It’s perfect for students completely new to yoga or those wanting to develop a stronger foundation in their practice.
Register here for the 4 class series. $45 for beginners series only OR $25 for series combined with Yellow Tree Yoga pass.


In Depth Learning Opportunities

Yellow Tree goes back to school hosting extended learning opportunities for teachers and teachers in training and for anyone who is a student of their body-mind. Our workshops will focus on anatomy and physiology as it relates to yoga, and the science and psychology behind the body-mind connection teachings. Get the details of each workshop on the website.

Saturday September 24
Foundations 1: Standing Well
Exploring the foundation of feet, legs and pelvis with Mary Borton

Sunday, October 2 – Workshops with Elizabeth Silas
Foundations 2: The “Core” and your Spine ANDExtending Upward

Saturday, November 5, 10 AM – 12 PM
The Sister Science: Ayurveda & Asana Workshop – included in our Fall Ayurveda Series (below).

Saturday, December 3
Sitting Pretty – Explore a deeper understanding of the pelvis in seated forward bends, twist and safe hip opening.

Register in advance for any of these special learning opportunities Look for email and registration details for all of our Deeper Learning series coming soon.
Teachers: Inquire for CE credits here


Fall Ayurveda Dates

Get more details
Thursdays, 7:30-9 PM
October 13, 20 and November 3
Join Lia for a 3-part series on Ayurveda Learning.

Saturday, Nov. 5, 10:00 AM – 12 PM:
Ayurveda & Asana Workshop

November 6-10 Fall Reset Experience

Thursday,  Nov 10 7:30 PM – Reset Wrap Up

Yoga: for the love of learning

As many of you know, I’m pretty passionate about kids, reading, and yoga. Combining these all together is a dream come true! This fall, I’ll be completing my training and spending more time with teachers and students as part of the Edcuate2B Program and  Zensational Kids. Here in the studio, as the director of the Yellow Tree Yoga Teacher Training program, I along with other teachers will offer an opportunity for all to grow in their teaching and practice through training and workshops this fall and winter.  To prepare for all of this, you many notice my absence at the studio in August in addition to the scheduled break coming August 10-15. Many thanks to the awesome teachers who are willing to step in  to keep your practice consistent and keep Yellow Tree humming along.  We’re all gearing up to provide a full schedule of opportunities for everyone to practice yoga at Yellow Tree. Keep reading below for schedule updates for August.

Recently I’ve been sharing yoga outside of the studio and have connected with two organizations that help kids. Please take some time to consider how you might be able to support these kid friendly organizations.

As we set our mind for back to school  there is still plenty of time to enjoy the late summer! I hope you do!

As always, my deepest gratitude to all of you for sharing this journey,
Mary



Yellow Tree Yoga visited the expanded Reading for Change space at 105 S. Market Street, here in Troy. We are thrilled to be a small part of an organization dedicated to helping kids learn Reading For Change: I spent time teaching kids about yoga. Check out the organization and consider supporting them through volunteering or offering resources.

 


Lincoln Community Center’s Back to School Bash !

Yellow Tree is proud to be supporting the local Lincoln Center endeavor to provide local students with school supplies and back-to-school haircuts.
Please consider donating any items or, if you’d prefer a monetary donation, we’ll accept cash or check to donate to the center. You can bring them to Yellow Tree any time before August 20th . We’ll deliver to the Back to School Bash on August 21!
Learn more or donate time or resources directly.


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Late Summer Schedule Updates: Monday morning and Wednesday evening classes  taking a break.

Thanks to Jennifer and Laura for offering their voices to the extra summer classes on Monday’s and Wednesdays. These classes will take a short break in August. We appreciate all of your feedback and are discussing the options for fall and look forward to what all of the wonderful YTY teachers have to offer. Look for a new schedule in September.

Do you want to hit the books again?

Yellow tree will host two teachers in the yoga teacher training program. If you have an interest in participating, it’s not too late, but please let Mary know. The rest of the YTY community can look forward to some special classes and workshops for anyone who wants to deepen their yoga practice or teaching (and earn CE’s) beginning in September.

Yoga fun for the whole family!

Summer yoga options for the whole family at Yellow Tree!

Yellow Tree Yoga is thrilled to have Davina and Stephanie, both Child Light Children’s Yoga Certified as a part of our community. Their devotion to sharing the gifts of yoga to children and young people has brought about opportunity to host a 4 week series for yogis of many ages!

July 16
10:00am Intro to Prenatal
10:50am Baby and Me: 6 weeks to Pre-crawler

July 23
10:00am Baby and Me: Crawlers to 2 years
10:50am Adventures for Little Yogis: 2-4 Years

July 30
10:00 am Little Yogis: 4-7 Years
10:50am Little Yogis: 8-12 Years

August 6
10:00 am Family Yoga Adventure

Please pre-register in advance for each individual class.
Cost
: $12 per class 1 child +  caregiver. Family class $15.

Week 1: July 16

Intro to Pre-Natal Yoga
10:00-10:40am with Davina
Breathing and meditation to connect your mind, body and baby during this special time. Movement through gentle sequences to encourage confidence while building strength and endurance in preparation for the birthing mind and body.  Long held restorative positions to find ease and relaxation. This series is offered for any stage of pregnancy, including preconception.

Baby and Me: 6 Weeks to Pre-crawler and Caregiver
10:50-11:30am with Stephanie
Infants and caregivers create time to bond through guided movement and massage, while encouraging emotional and physical development.  Bring a baby blanket.

Week 2: July 23

Baby and Me: Crawlers to 2 Years(and Caregiver)
10:00-10:40am with Stephanie
Active crawlers and beginning walkers playfully practice yoga postures in a fun-loving and active class.  Parents can enjoy playing along but no yoga experience is required. No mats are used for this class.

Adventures for Little Yogis: 2-4 Years (and Caregiver)
10:50-11:30am with Stephanie
Confident walkers will explore yoga poses through song, stories and games in an enriching child/parent activity. No mats are used for this class.

Week 3: July 30

Little Yogis: 4-7 Years
10:00-10:40am with Davina
This imaginative class we will combine simple yoga poses with songs, games and stories. Designed to engage your child’s social, sensory, and motor skills while increasing flexibility.  In addition to the physical movements we will provide an introduction to breathing and calming techniques.Parents can stay in the studio lobby to allow your child to explore their independence.

Little Yogis: 8-12 Years Old
10:50-11:30am with Davina
This lively class will allow young yogis to release energy through a variety of individual, partner and group activities. We will focus on improving strength, flexibility, and coordination while encouraging self-expression. They will have the opportunity to sing, draw, and play yoga during our time together. This class will also offer space for them to center themselves with breathing, visualization techniques, and an introduction to yoga principles, such as honesty and respect.Parents can stay in the studio lobby to allow your child to explore their independence.

Week 4: August 6

Family Yoga: A Yoga Based Adventure for the Whole Family
10:00-10:40am with Stephanie
Busy families can breathe and play together while exploring individual and partner poses. Increase both self-awareness and family bonding through movement in a supportive and fun environment. Bring yoga mats.