Winter Mini-Sessions

Power Up your week on Monday 7-8 p.m.

Need a later class option? Kelly is offering YOU the opportunity to practice an hour power flow to propel you through your work week with strength and stability in mind and body. This class is good for those with some general yoga knowledge and body awareness.
Mini Sessions Mondays in February 2016. Regular class rates apply. More on pricing here.


Slow Flow Basics Thursday 4-5 p.m.

For our friends who love an afternoon practice on their way home from school or afternoon activities,  Laura will teach a 4-5 p.m. Slow Flow class on Thursdays. A chance to unwind at the end of the week, this class isn’t only for teachers, but anyone looking for an afternoon of slower paced flow yoga.
6 week session through March 10.
Regular class rates apply for Yellow Tree Yogi’s.
* Teachers discounts below


Meditation Circle: Fridays, 10:15-11:00am

Sit in the community of Yellow Tree Yogis to offer
both insight and space to the practice of meditation.
medo group

 
Teacher
Teacher’s Rate at Yellow Tree Yoga After school special: Tuesday and/or Thursday 4 p.m. classes: 6 week pass $ 45 (Feb. 1- Mar 10) Teacher’s Unlimited: Any class, any time 6 weeks Feb. 1-March 10, unlimited pass $60. * Discount available to anyone involved in local education.
 

Shifting into Winter

Peace, Love & Joyimages (6)

The Holiday season is well under way with Thanksgiving a pleasant memory, Hanukkah in full swing, and Christmas just a few weeks away. No matter how you may be celebrating the season, outside we’re slowly shifting into Winter.
Winter Solstice arrives on December 22. The first day of winter and the day of most darkness before we turn back towards the light- according to the Chinese system, we use this time to be reminded of our dark, quiet, and introspective “yin” side.  Yet, thanks to the the hustle and bustle and celebrations of the season, we tend to live our lives with the opposite energy. During this time, take a moment, an hour – or a day – to focus inward and care for yourself with gentle movement, breath and relaxation techniques.  From this place, turn your awareness outward toward those you love as you return with new energy for the spirit of these days.
Join us over the next few weeks to prepare for the turn of the season with practices to reflect seasonal changes:

  • A special class Yin/Restorative on Monday Dec. 21 (details and registration below).
  • Practices to reflect the meaning of the Solstice on Tuesday and Wednesday Dec. 22 and 23at regularly schedule open classes.
  • We’ll take a break Dec. 24-31 and close the studio.
  • Join us on January 1 with a special New Years Day practice. In January, look for a few new additions to the schedule and operations at Yellow Tree Yoga. More about that, soon.

As we return for a few special practices at the turn of the New Year, you can take your internal reflections and begin to create your intentions for 2015.

May you all enjoy a Holiday Season of  Peace, Love  and Joy!
2015

Special Class

Winter Yin and Restorative Yoga

Saturday, December 21, 10:30 a.m.-12:00

This special-addition class will allow you to ease away stress with a few gentle Yin postures and relax and renew with several long held restorative postures.

Cost: $15. Reserve your space. Register here

November News

Variety at the Table

Thanks to the bounty of our 2015 Yoga Teacher Training, we are now able to share a larger variety of teachers and practices at the studio. Much like the cornucopia of a traditional American Thanksgiving feast, we’ll find things we love, new offerings and our old favorites. Just as you feast at the table later this month, thankful to enjoy the plethora of good things, we hope you mindfully approach the studio in the same way. With gratitude, choose to try a few new things but feel no pressure to “clean your plate” and do it all. The goal is for many – maybe even everybody – to find something to enjoy.

Wednesday 7am – 8am: New for November! Laura will be offering a morning class Easy Morning Flow for early birds. If you enjoyed or expressed interest in early classes, you might want to consider this opportunity as a way to support your own practice, and to support Laura as she begins to offer her own voice to the teachings at Yellow Tree Yoga.

Saturdays at 7am: a free class each week! Our recent teacher trainees have a chance to practice and you get a free hour of yoga. Join us!

Different Voices

You may encounter a few “subs” in our regular open classes as we tend to other business and training. Thank you for your understanding and encouragement to our friends and teachers for “stepping in” to lead you through the exploration process of yoga in it’s many forms.
Nov. 10 Meredith Blackmore
Nov 17: TBD

Yin-Restorative Class

Our Mellow Mondays series provided space for several yogis to practice a few different approaches to restoration and relaxation for the body, mind and spirit. Join us as we offer again a special class to promote balance as we approach the Thanksgiving Holiday. Tune in to a peaceful and calm state of being to allow each of us to engage in the Holiday Season with a true sense of gratitude.
Monday, November 23 at 5:30pm – 7:30pm.
Cost: $15. Please register in advance.

NoYellow Tree Yoga teachers will be spending time with friends and family over the Thanksgiving weekend expressing gratitude for our many blessings. No class on Thursday, November 26 and Friday, November 27. 
On Friday November 27, join us downtown for the Hometown Holiday Celebration and Grand Illumination.
Classes resume Saturday  November 28 at 7:00 a.m. and 8:30 a.m. before you head out to shop Small Business Saturday.

Artists & Independents Gathering

Do you have a special creative talent or passion for a product that you sell as an independent distributor? Yellow Tree Yoga is hosting an Artists and Independents gathering on Saturday, December 5 from 10:30 to 2:30 p.m. where you can showcase your offerings. Please contact Mary for more details about participating.