Class Schedule and Descriptions

Sunday, July 28th 9 a.m. Vinyasa Flow class canceled and will resume Sunday, August 4th.

Monday 5:30-6:30 p.m. Yoga for Strength will be on break for the month of August. See you in September! (This class is still available on Wednesdays)

Monday

Yoga with Devotion

Monday 6:00-7:00 a.m. with Laura

This all-levels class will give attention to both the physical and spiritual self from a Christian perspective with Christian music, scriptures, and prayer. Use this energizing yoga practice to focus your soul, mind, and body for the day ahead. “For in him, we live and move and have our being.” (Acts 17:28)

Vinyasa Flow

Monday 9:00-10:00 a.m. with Laura

A basic Vinyasa class that moves at slow to moderate pace for 60 minutes. Students can expect movement through sun salutations and sequences held for a few breaths in each posture. Classes vary and will often include core strengthening, deep stretching and a restorative ending. Beginners with some experience and experienced yogis will enjoy an energizing and relaxing class to begin the week.

Yoga for Strength

      Monday 5:30-6:30 p.m. with Sharon

      This is a moderately paced class infusing standard yoga asana with strengthening techniques from Pilates and core strength training.  You can expect functional cues to establish integrity in your body. This 60 minute class includes warm-up and relaxation at the end, and is appropriate for all levels from beginners to advanced practitioners.

 

Tuesday

Gentle Yoga

Tuesday 4:00-5:00 p.m. with Bethel Adkins or Susan Conner

In this gentle afternoon practice inspired by Hatha and EmbodiYoga®, expect slow-paced gentle movement. We’ll use plenty of props for maximum benefit in restorative poses that encourage ease and relaxation. Bethel and Susan will alternate leading this class from week to week. This class intends to leave you with a relaxed, renewed sense of well-being in body and mind. No previous experience necessary to participate in this class.

Vinyasa Yoga

Tuesday 6:00-7:15 p.m with Megan

This straight-up Vinyasa class includes dynamic movement, at a moderate pace. Students can expect sun salutations and sequences held for a few breaths in each posture. Classes vary and will often include core strengthening, deep stretching – or both. This class is appropriate for all levels of experience, from beginner to more advanced.

Wednesday

Slow Flow Vinyasa

Wednesday 9:00-10:00 a.m with Mary

This is a slow-paced class beginning with warm-ups on the ground, building to standing postures, and ending with restoration.   Class usually ends with deep stretch and restorative practices. Mary often includes inquiries into functional anatomy, somatic anatomy and philosophy into her classes. Beginners and experienced yogis will enjoy an energizing and relaxing experience in this class.

Yoga for Strength

      Wednesday 5:30-6:30 p.m. with Sharon

      This is a moderately paced class, infusing standard yoga asana with strengthening techniques from Pilates and core strength training.  You can expect functional cues to establish integrity in your body. This class includes warm-up and relaxation at the end, and is appropriate for all levels from beginners to advanced practitioners.

Thursday

Gentle Yoga with Chair – Space is limited, pre-registration suggested.

Thursday 10:30-11:45 a.m with Susan

This class offers a series of gentle yoga poses using chair support for both seated and standing practices. Class sequencing is designed to enhance balance, flexibility, strength, and range of motion for those who may benefit from a more gentle and slow paced class. Each session will involve breathwork and plenty of time for relaxation. Please contact Susan for more information. Susan at: sconner003yty@gmail.com

 

Friday 

Rise and Shine Vinyasa

Friday 6:00-7:00 a.m. with Laura

 With an emphasis on sun salutations, standing postures, and simple flowing sequences, this morning vinyasa class invites you to awaken your mind, body, and breath. Ideal for those students who are already familiar with the basics and are looking for a dynamic moving meditation.

Slow Flow & Restore

Friday 9:00-10:00 a.m. with Mary

This is a slow-paced class beginning with warm-ups on the ground, building to gentle standing postures, and ending with restoration.  Mary often includes inquiries into functional anatomy, somatic anatomy, and philosophy into her classes. This class is appropriate for all levels, from beginners to experienced.

 

Saturday

Vinyasa Flow

Saturday 9:00-10:00 a.m. with Kate

This class focuses on linking postures together through breath and movement at a moderate pace, working through the whole body to build strength and flexibility in a conscious way.  You will be encouraged to move with stability and integrity. This is a moderate-intermediate level class, options will be given for more and less challenging variations. The room will be warm.

Sunday

Vinyasa Flow

Sunday 9:00-10:00 a.m. with Kate

This class focuses on linking postures together through breath and movement at a moderate pace, working through the whole body to build strength and flexibility in a conscious way.  You will be encouraged to move with stability and integrity. This is a moderate-intermediate level class, options will be given for more and less challenging variations. The room will be warm.

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