Class Schedule and Descriptions

Pricing:

All open classes on our regular schedule are $10

Monday

Yoga with Devotion

Monday 6:00-7:00 a.m. with Laura

A one hour class suitable for all levels that will give attention to both the physical and spiritual self from a Christian perspective. This class will add Christian music, the scriptures and prayer to an energizing yoga practice to focus our souls, minds and bodies for the day ahead. “For in him, we live and move and have our being.” (Acts 17:28)

Vinyasa Flow

Monday 9:00-10:00 a.m. with Laura

A basic Vinyasa class that moves at slow to moderate pace for 60 minutes. Students can expect movement through sun salutations and sequences held for a few breaths in each posture. Classes vary and will often include core strengthening, deep stretching and a restorative ending. Beginners with some experience and experienced yogis will enjoy an energizing and relaxing class to begin the week.

Yoga for Strength

      Monday 5:30-6:30 p.m. with Sharon

      This is a moderately paced class infusing standard yoga asana with strengthening techniques from Pilates and core strength training.  You can expect functional cues to establish integrity in your body. This 60 minute class includes warm-up and relaxation at the end, and is appropriate for all levels from beginners to advanced practitioners.

Tuesday

Gentle Yoga

Tuesday 4:00-5:00 p.m. with Bethel Adkins or Susan Conner

In this gentle afternoon practice inspired by Hatha and EmbodiYoga®, expect slow-paced gentle movement. We’ll use plenty of props for maximum benefit in restorative poses that encourage ease and relaxation. Bethel and Susan will share teaching responsibilities for this class alternating from week to week. This class intends to leave you with a relaxed, renewed sense of well-being in body and mind. No previous experience necessary to participate in this class.

Vinyasa Yoga

Tuesday 6:00-7:15 p.m with Megan

Our straight-up Vinyasa class is a class of dynamic movement in the traditional YTY vinyasa style. The class moves at a moderate pace for 75 minutes. Students can expect sun salutations and sequences held for a few breaths in each posture. Classes vary and will often include core strengthening, deep stretching – or both. Beginners and experienced yogis will enjoy an energizing and relaxing experience in this class

Wednesday

Slow Flow Vinyasa

Wednesday 9:00-10:00 a.m with Mary

In this dynamic flow class, students can expect a slow pace beginning with warm ups on the earth, continuing to build energy as we increase movement towards a standing flow sequence. Class usually ends with deep stretch and restorative practices. Mary often includes inquiries into functional anatomy, somatic anatomy and philosophy into her classes. Beginners and experienced yogis will enjoy an energizing and relaxing experience in this class.

Yoga for Strength

      Wednesday 5:30-6:30 p.m. with Sharon

      This is a moderately paced class infusing standard yoga asana with strengthening techniques from Pilates and core strength training.  You can expect functional cues to establish integrity in your body. This 60 minute class includes warm-up and relaxation at the end, and is appropriate for all levels from beginners to advanced practitioners.

Thursday

Gentle Yoga with Chair – Space is limited, pre-registration suggested.

Thursday 10:30-11:45 a.m with Susan

This class offers a series of gentle yoga poses using chair support for both seated and standing practices. Class sequencing is designed to enhance balance, flexibility, strength and range of motion for those who may benefit from a more gentle and slow paced class. Each session will involve breathwork and plenty of time for relaxation. Please contact Susan for more information contact Susan at: sconner003yty@gmail.com

Embodied Flow

Thursday 6:00-7:15 p.m. with Mary

In this class, we’ll begin by arriving, unwinding and connecting to self. Each month we’ll explore a specific theme from Embodiyoga. We’ll then transition the knowledge into a gentle flow sequence before finishing with restorative postures and long Savasana.
EmbodiYoga® is built on the foundations of Hatha yoga, functional alignment & movement, somatic inquiry, embodied anatomy, and developmental movement. EmbodiYoga® sheds new light on the inner workings of the practice and offers an embodied exploration of the transformative and creative potential of the yoga form aligned with the reality of living in today’s world.

Friday 

Rise and Shine Vinyasa

Friday 6:00-7:00 a.m. with Laura

Start your weekend early! With an emphasis on sun salutations and standing postures, this morning vinyasa class invites you to awaken your mind, body, breath together and establish a steady pace for your day with simple flowing sequences. Ideal for those students who are already familiar with the basics and are looking for a dynamic moving meditation.

EmbodiYoga®

(somatic movement, stillness & body intelligence)

Friday 9:00-10:00 a.m. with Mary

In this class, we’ll begin by arriving, unwinding and connecting to self. Each month we’ll explore a specific theme from Embodiyoga®. You can expect a gentle class with enough movement to get you prepared to move on with your day!
EmbodiYoga® is built on the foundations of Hatha yoga, functional alignment & movement, somatic inquiry, embodied anatomy, and developmental movement. EmbodiYoga® sheds new light on the inner workings of the practice and offers an embodied exploration of the transformative and creative potential of the yoga form in aligned to meet the demands of living in today’s world.

Saturday

Vinyasa Flow

Saturday 9:00-10:00 a.m. with Kate

This class focuses on linking postures together through mind-body and breath movement at a moderate pace. Consider this an opportunity to become familiar with basic yoga postures, sequences, phrases, and general yoga philosophy. New and seasoned students enjoy the steady pace of this class.

Sunday

Vinyasa Flow

Sunday 9:00-10:00 a.m. with Kate

This class focuses on linking postures together through mind-body and breath movement at a moderate pace.  Options will be given for more and less challenging variations.  You can expect the room to be warm.

Before your first class

Take a look at our class descriptions and what you should know about our studio practices. 

Getting Started

Private Instruction

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Consider Private Instruction

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