Fall Reset: 2016
Thursdays, 7:30-9 PM: October 13, 20 and November 3
Join Lia for a 3-part series on Ayurveda Learning.
Cost: $12 per class or all 3 for $30
Saturday, Nov. 5, 10:00 AM – 12 PM:
Ayurveda & Asana Workshop
Join Lia as she aligns your asana practice with the seasons of nature as part of our YTY Teacher Training series.
Fall Reset Experience
Join a group of yogis, under Lia’s guidance, in a week-long experience. Special classes and guidance as you use your Ayurveda knowledge to prepare for fall with a week of personal care, dietary and activity changes to improve health and wellness for seasonal shifts.
Thursday, Nov 10 7:30 PM
Reset Wrap Up
Join with other yogis to share about your reset experience and get details about how to reintegrate with stability and ease. Included with Reset Experience package.
Often referred to as the Sister Science of Yoga, Ayurveda is the traditional system of health promotion and medicine of India, developed alongside Yoga in the ancient Eastern texts. Ayur = “life” and Veda = “knowledge”, Ayurveda (pronounced eye-yur-vay-duh) teaches us how to find wellness and healing by aligning our diets, self-care, and perspectives with the elements and energies of Nature.
Ayurveda is the traditional Indian wellness system that shares the same basis as Yoga and is the natural extension of your regular asana practice and your existing health knowledge. Ayurveda offers a very nature-based framework that helps us to recognize the small choices we can make everyday in our self-care routines, diets, and attitudes to regain balance and promote longevity in our bodies and minds. It teaches us how to see common patterns in ourselves and others throughout the cycles and seasons of our lives and how to use natural and gentle practices to prevent disease.
Lia Scarince is a Yoga Teacher and Ayurvedic Lifestyle Counselor who has studied with many different lineages of Ayurveda and has synthesized them together for an “everyday ayurveda” approach that doesn’t require exhaustive diagnostic tests or drastic detox practices. Unlike what can be found in some places on the internet, Lia believes Ayurveda is NOT about putting everyone into a category or prescribing strict food/herb regimens. As a certified personal trainer and neurobiology enthusiast, Lia is grounded in modern science and health knowledge and actively studies and teaches the confluence of Eastern and Western thought