For some videos from my teacher, Elizabeth, click here:

Or for some relaxation from another of my favorite teachers:  Choose podcast!


If you would like a recording I made recently, please send me an email for instructions: share to my dropbox!

Suggested Reading  for  Asana and Pranayama

(Check YTY or local Library for preview or to borrow many of these titles before purchasing.)

Scientific Keys Volume II: The Key Poses of Hatha Yoga—Ray Long, MD

Yoga Anatomy—Leslie Kaminoff

Structural Yoga Therapy—Mukunda Stiles

Yoga as Therapy—Doug Keller (now in two volumes)

Yoga for Wellness—Gary Kraftsow

David Swenson’s Ashtanga Yoga: The Practice Manual

Iyengar’s Light on Yoga or Yoga: The Path to Holistic Health

The Female Pelvis— Blandine Calais-Germain

Anatomy of Hatha Yoga—David Coulter

The Breathing Book—Donna Farhi

Pilates Mat—Ellie Herman

Yin Yoga—Paul Grilley

Insight Yoga—Sarah Powers

The Complete Guide to Yin Yoga—Bernie Clark

Yoga for Mind Body and Spirit—Donna Farhi

Yoga: The Spirit and Practice—Erich Schiffman

Yoga for Transformation—Gary Kraftsow

Yoga Nidra—Swami Satyananda Saraswati


 Philosophy, Nutrition, Mythology, History and Special Conditions

The Bhagavad Gita—translated and prefaced by Eknath Easwaren

The Yoga Sutras of Patanjali—Swami Satchidananda

Jivamukti Yoga—Sharon Gannon and David Life

Hatha Yoga Pradipika—Bihar School of Yoga version

Moola Bandha: The Master Key —Bihar School of Yoga version  

Light on Life—B.K.S. Iyengar

Light on the Yoga Sutras or The Tree of Yoga—BKS Iyengar

Downward Dogs and Warriors—Zo Newell (myths and stories)

The Deeper Dimension of Yoga

A Life Worth Breathing—Max Strom

The Mirror of Yoga—Richard Freeman

Polishing the Mirror—Ram Dass

A Path with Heart—Jack Kornfield (Buddhism)

Buddhism is Not What You Think—Steve Hagen

Buddha’s Brain, the practical neuroscience of happiness, love and wisdom —Rick Hanson, PH.D

Just One Thing—Rick Hanson, PH.D

Healing with Whole Foods—Paul Pitchford (nutrition)

Diet for a New America—John Robbins (nutrition and ethics)

Yoga and Vegetarianism—Sharon Gannon (nutrition and ethics)

Eat, Taste, Heal– (Ayurveda Cook Book)

Balance Your Hormones, Balance Your Life—Dr. Claudia Welch, MSOM

Bountiful, Beautiful, Blissful—Gurmukh (Yoga and Childbirth)

Yoga Mama Yoga Baby—Margo Shapiro Bachman (Ayurveda and Childbirth


On the web:

Yoga International

Yoga Journal