Special Classes & Workshops
Guided Body Awareness Meditation
Sunday, Feb. 2nd 3-3:45 p.m.
Led by Robyn Kinigson
Join us for a guided meditation that focuses on each area of the body,
moving from head to toe, noticing sensations along the way.
Benefits:
– Promotes focus and attention.
– Feel better in your body and at home in your own skin.
– Calm the mind and the emotions.
– Enhance your health and overall wellness.
Cost is $10. Drop-ins are welcome, or book online!
Family Yoga
Saturday, Feb. 8th 11-11:45 a.m.
Led by Sharon, RYT 200
Take time to connect with the kids in your life! This is a fun practice for elementary aged children(ages 5 and up) and caregivers, to play and explore mindfulness together. Class will include relaxation time for the adults and a separate activity for the kids. No yoga experience required. Please bring a yoga mat. Cost is $20 for a family of 2 + $5 for each additional family member. Book online to reserve your space now.
Restorative Yoga
Thursday, Feb. 13th 6-7:30 p.m.
with Elizabeth Studebaker
Ready for a reset? Let go of the tension and stress you’ve accumulated in your body and mind, and rest deeply. This session involves some gentle movement and long-held supported postures. Cushions, blankets, and sand bags are provided to allow the body to release into gravity & relaxation.
Space for this class is limited! Registration is required. Cost is $20.
Guided Metta Meditation
Sunday, Feb. 16th 3-3:45 p.m.
With Robyn Kinigson
Benefits:
Cost: $10. BRING A FRIEND FOR FREE!
Meet us! Read about our teachers, our backgrounds, and why we love Yoga.