Special Classes & Workshops

Meditation600

Guided Body Awareness Meditation

Sunday, Feb. 2nd 3-3:45 p.m.

Led by Robyn Kinigson

Join us for a guided meditation that focuses on each area of the body,
moving from head to toe, noticing sensations along the way.

Benefits:
– Promotes focus and attention.
– Feel better in your body and at home in your own skin.
– Calm the mind and the emotions.
– Enhance your health and overall wellness.

Cost is $10. Drop-ins are welcome, or book online!

Family Yoga

Saturday, Feb. 8th 11-11:45 a.m.

 Led by Sharon, RYT 200

Take time to connect with the kids in your life! This is a fun practice for elementary aged children(ages 5 and up) and caregivers, to play and explore mindfulness together. Class will include relaxation time for the adults and a separate activity for the kids. No yoga experience required. Please bring a yoga mat. Cost is $20 for a family of 2 + $5 for each additional family member. Book online to reserve your space now.

FamilyYoga2
RestorativeBaddhaKonasana

Restorative Yoga

Thursday, Feb. 13th 6-7:30 p.m.

with Elizabeth Studebaker

Ready for a reset? Let go of the tension and stress you’ve accumulated in your body and mind, and rest deeply. This session involves some gentle movement and long-held supported postures. Cushions, blankets, and sand bags are provided to allow the body to release into gravity & relaxation.

Space for this class is limited! Registration is required. Cost is $20.


Guided Metta Meditation

Sunday, Feb. 16th 3-3:45 p.m.

With Robyn Kinigson

Join us for a practice of receiving and sending love and kindness to family, friends, world, and universe.

Benefits:
-Promotes compassion and love.
-Helps to reduce anger, frustration, anxiety, resentment, and conflict.
 

Cost: $10. BRING A FRIEND FOR FREE!

IMG_9341

Meet us! Read about our teachers, our backgrounds, and why we love Yoga.

Scroll to Top