Saturday, Nov. 9th 11-11:45 a.m.
Led by Sharon Kelly
This is a fun practice for elementary aged children and caregivers, to play and explore mindfulness together. All experience levels are welcome. Please bring a yoga mat. Cost is $20 for a family of 2, $25 for 3, $30 for 4, $35 for 5, or $40 for 6. Book online to reserve your space now.
Free Class for Veterans
Monday, November 11th 7-8 p.m.
This Veterans Day, join Lia for a simple Vinyasa Flow Yoga practice. We thank you for your service. Bring your mat!
Thursday, Nov. 14th 6-7:30 p.m.
Led by Elizabeth Studebaker, EmbodiYoga® 500
Restore body and mind through gentle movement and long-held postures infused with breath and awareness. Cushions, blankets, and sandbags are offered for maximum comfort, allowing you to release into gravity and relaxation. Class will be led by Elizabeth Studebaker, who teaches in the EmbodiYoga® style. Gentle music will be provided. All you need to bring is your mat. Book online now to reserve your spot! Cost is $20.
Core Fusion Yoga
Saturday, Nov. 23rd 11 a.m. -Noon
Led by Kate Reinhart
This class combines strengthening movements from several practices, including Pilates, Yoga, and dance. We begin with focus on breathing and deep postural muscles, then work through the whole body, developing strength in small muscle groups to protect joints. All you need is your mat. Only $10.