Core Fusion Yoga
Saturday, Dec. 14th 11a.m.-noon
This is a high-energy class, combining movements from Pilates, dance, and Yoga. This class is designed to enhance your strength and your yoga practice, as well as help you prepare for more challenging postures (handstand for example). We will activate muscles from the center of the body-outward, starting with breath, and emphasis on posture. Drop-ins are welcome, registration is recommended to reserve a spot. Only $10. Dress to sweat!
Saturday, Jan. 4th 11-11:45 a.m.
Led by Sharon, RYT 200
This is a fun practice for elementary aged children(ages 5 and up) and caregivers, to play and explore mindfulness together. No yoga experience required. If you bring a toy or book to donate, your child/children will be able to make a special gift for their adults, while the adults enjoy an extended relaxation at the end of class. Please bring a yoga mat. Cost is $20 for a family of 2 + $5 for each additional family member. Book online to reserve your space now.
Thurs. Jan. 9th
With Elizabeth Studebaker
Let go of the tension and stress you’ve accumulated in your body and mind, and rest deeply. This session involves some gentle movement and long-held supported postures. Cushions, blankets, and sand bags are provided to allow the body to release into gravity & relaxation. Space for this class is limited! Preregister to reserve your space. Cost is $20.
Join Mary for this special seasonal themed class designed to relax your body-mind and warm your heart. At the time when the beginning of winter sets in with it’s cool, dark and luminous nature, much of our world is also celebrating the radiant warmth of the holidays. In this class, we’ll allow ourselves to integrate these perspectives so that we can enjoy all that the season has to offer. We’ll enjoy some holiday music as we unwind held tension in our bodies through gentle, relaxing movement and longer held yin poses. We’ll then settle into some quiet, restorative poses to nestle our bodies in comfort and joy! The cost for this 2 hour class, with props provided.